Monday, July 7, 2008
Yoga for Computer Users: The Triangle
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Inhale and raise left arm straight up over head so that arms are in a straight line.
Keep hips and torso against the wall as both arms stretch, one down and one up, touching the wall.
Hold posture with smooth, even breathing for a slow count of 10. Inhale, come up and repeat on left.
Read more Yoga for Computer Users: The Triangle at http://mysearch.ph/yoga-theraphy/users-the-triangle.htm
Keep hips and torso against the wall as both arms stretch, one down and one up, touching the wall.
Hold posture with smooth, even breathing for a slow count of 10. Inhale, come up and repeat on left.
Read more Yoga for Computer Users: The Triangle at http://mysearch.ph/yoga-theraphy/users-the-triangle.htm
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