Tuesday, June 10, 2008
Yoga for Computer Users: Other Postures
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The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together.
Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight.
You should sit up in this posture for greatest benefits.
Read more Yoga for Computer Users: Other Postures at http://mysearch.ph/yoga-theraphy/users-other-postures.htm
Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight.
You should sit up in this posture for greatest benefits.
Read more Yoga for Computer Users: Other Postures at http://mysearch.ph/yoga-theraphy/users-other-postures.htm
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