Monday, February 4, 2008
Yoga Puts Yogi and Yogini against the Wall
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The method will also calm your nerves. In position exhale and swing your legs up, so that they rest against the wall. You should be lying flat on your back at this point.
Next, extend your legs so that they reach up the wall as high as your body will allot. Next, extend the arms at your side, palms down, and prepare to relax. Allow yoga to take you to relaxation as you prepare to perform the Dying Bug.
Next, extend your legs so that they reach up the wall as high as your body will allot. Next, extend the arms at your side, palms down, and prepare to relax. Allow yoga to take you to relaxation as you prepare to perform the Dying Bug.
Read more Yoga Puts Yogi and Yogini against the Wall at http://mysearch.ph/yoga-theraphy/against-the-wall.htm
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