Monday, January 7, 2008
Yoga Presents the Triangle Posture
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Utthita Trikonasana assists Yogi and Yogini through a series of stretch exercises, thus promoting healthy spines.
Yogi and Yogini practice the Triangle Posture, starting with stretching the side of their spine. Yogi and Yogini stretch the back of his/her legs and continue to stretch the hips.
Yogi and Yogini also stretches the intercostals (Muscles in the center of the ribs) As Yogi and Yogini stretches the intercostals, thus the chest opens and Yogi and Yogini experiences enhanced breathing.
Read more Yoga Presents the Triangle Posture at http://mysearch.ph/yoga-theraphy/the-triangle-posture.htm
Yogi and Yogini practice the Triangle Posture, starting with stretching the side of their spine. Yogi and Yogini stretch the back of his/her legs and continue to stretch the hips.
Yogi and Yogini also stretches the intercostals (Muscles in the center of the ribs) As Yogi and Yogini stretches the intercostals, thus the chest opens and Yogi and Yogini experiences enhanced breathing.
Read more Yoga Presents the Triangle Posture at http://mysearch.ph/yoga-theraphy/the-triangle-posture.htm
Labels: yoga theraphy
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